They’re constantly on the go, busy with school, sports, homework, jobs, friends and any number of extracurricular or volunteer activities. They are your teenagers, and they’re doing the best they can to prepare for life in a tough world and get a leg up on the future. And, if they’re not careful, they’ll run themselves ragged sacrificing on healthy living habits in order to achieve and do more.
One of the first things to go in a teenager’s schedule is sleep. And, unfortunately... read more